Physical therapy protocol
The Low Back Reset
A Physical Therapist's Roadmap to Move Better, Get Stronger & Get Back to Life
$49 founding price for early buyers
Coming soon
A paced path forward
Get your back moving again, one phase at a time.
A guided at-home program for adults with common low back pain. Start with gentle movement, build control and strength, then work back up to the things you want to do again. You move on when your body is ready, not when the calendar says so. Created by a Doctor of Physical Therapy.
What you get
- 5 phases, from gentle movement to strength with load
- A phase-by-phase video library preview with exercise resources and starting doses
- Easy ways to check how your back is responding (green, yellow, red)
- A starting snapshot, goal pages, and a progress tracker
- A Return-to-Life planner for getting back to what matters to you
- A QR code on every page that opens the video library
Be the first to know
Join the email list for a launch update and access details when The Low Back Reset is ready.
Educational content only. Not a substitute for individualized medical care or physical therapy.
Who it's for
Adults with common, non-specific low back pain who are ready to move, strengthen, and build confidence.
Before you begin
Please talk to a healthcare professional before starting if you have: recent surgery or injury, new weakness, significant numbness or tingling, bowel or bladder changes, numbness in the groin area, fever, unexplained weight loss, or symptoms that are severe, rapidly worsening, or different from your usual back pain.